Children's digestive health
- Audrey Sckoropad
- Jun 11, 2024
- 3 min read
Digestion plays a key role in your child's growth and development. From nutrient absorption to maintaining a healthy gut, a well-functioning digestive system is essential. This article explores the importance of good digestion in children and offers practical advice based on recent studies to support it.
Digestion in children
Good digestion is fundamental to the health and well-being of children. It allows the efficient absorption of essential nutrients, strengthens the immune system and helps maintain a healthy weight. According to a study published in the *Journal of Pediatric Gastroenterology and Nutrition*, digestive disorders can affect children's growth, behavior and school performance. It can also lead to inefficient absorption of essential nutrients, such as vitamins, minerals and proteins, needed for children's growth and development. This malabsorption can cause nutritional deficiencies, slow physical growth and hinder cognitive development. Children with chronic digestive disorders may also experience symptoms such as fatigue, abdominal pain, and recurrent infections, which can affect their overall quality of life and school performance.
Role of the Intestinal Microbiome
The gut microbiome, made up of trillions of microorganisms, plays a crucial role in digestion and overall health. These microorganisms help break down food, produce vitamins, and protect against pathogens. A balanced microbiome is linked to better nutrient absorption, which is fundamental for children's growth.
Impact on Global Health
Digestive health also affects the immune system. About 70% of the immune system is located in the gastrointestinal tract. A healthy balance of gut bacteria can help prevent infections and reduce inflammation, contributing to better overall health and optimal growth in children.
Fiber: An Essential Element
Fiber plays a crucial role in regulating intestinal transit and preventing constipation. However, many children do not get enough fiber. Research from the American Academy of Pediatrics highlights that increasing fiber intake improves digestive health and reduces the risk of gastrointestinal disorders. The integration of fruits, vegetables and whole grains into the daily diet is therefore essential.
Hydration: Key to Digestive Health
Water is vital for digestion. It helps break down food, facilitates the passage of nutrients through the digestive system and prevents constipation. A study from the *Mayo Clinic* recommends that children consume an adequate amount of water each day, appropriate for their age and activity level.
Regular and Balanced Meals
Regular, balanced meals are important for a healthy digestive system. They help regulate appetite and stabilize energy levels. Children who have regular meal times are less likely to suffer from digestive problems.
Constipation in Children
Constipation is a common problem among children, affecting approximately 10-30% of them. This digestive disorder can lead to abdominal pain, loss of appetite and general discomfort. The causes of constipation in children are varied and can include a diet low in fiber, insufficient hydration, and a lack of physical activity. Chronic constipation can also lead to more serious complications, such as anal fissures and urinary tract infections. It is therefore crucial to monitor and maintain good digestive health in children to prevent these inconveniences and promote their general well-being.
Laxadotes and Colidotes: Our Natural Solutions
To support your children's digestion, we offer two flagship products:
1. LAXAdotes : Specially designed to gently relieve constipation and intestinal irregularities in children.
Orange flavor.
Suitable for ages 6 and up.
Licorice Root: Licorice root, thanks to its stimulating intestinal movements and anti-inflammatory properties, offers gentle and natural relief from constipation and irregularities in children.
Psyllium husk: By absorbing water and forming a gel, it facilitates intestinal transit while soothing discomfort, thus offering a gentle and effective solution to promote a healthy and regular digestive system.
Slippery elm bark: Gentle and nourishing action on the intestinal mucous membranes, it promotes more fluid and comfortable transit, thus contributing to optimal intestinal well-being.
2. COLIdotes : Combines the soothing powers of chamomile, thyme, anise and mint to soothe digestive disorders such as gas, bloating and cramps. Berry flavor.
Chamomile is a gentle and effective ally to soothe colic and digestive disorders, providing welcome relief to young and old in cases of intestinal discomfort.
Peppermint is often used to soothe colic due to its active ingredient, menthol, which helps relax the muscles of the intestine, reducing the painful cramps associated with colic.
Thyme is recognized for its digestive virtues, it helps soothe digestive disorders thanks to its antispasmodic and anti-inflammatory properties, thus promoting more comfortable digestion and soothing the stomach.
Anise offers natural relief with its carminative and calming properties, helping to calm the stomach and reduce bloating.
Maintaining good digestion is crucial for the overall health of young and old. By incorporating fiber, ensuring adequate hydration and sticking to regular, balanced meals, you can help support a healthy digestive system. Our products, Laxadotes and Colidotes, are designed to help you in this mission.
sources:
( Morlife AUS ) ( Science Pool )
( Morlife AUS )( Science Pool ).
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